14 Jan 20 Ways to Cope During a Government Shutdown
The emotional impact on a government employee or federal contractor who is currently experiencing stress from the shutdown could affect their health and their performance for years....
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09 Nov Holiday Blues
The holidays are approaching, everyone is ready to spread love and happiness. Then there are others who are dealing with tragic events that have happened in their lives around this time, and even others that are depressed simply because it's this time of the year. To help...
14 Feb Surviving Valentine’s Day Single: How to Fall Back in Love with yourself.
Valentine’s Day is one of the most celebrated occasions marked with candy, flowers, candle lit dinners, gifts and many other creative ideas that’s shared with the one you love. The history of this special day is mostly remembered by a “Roman Party or a Day...
14 Nov School Based Mental Health Services Reduce School Violence
School Based Mental Health Services Reduce School Violence We live in a complicated world requiring complex skills. We must prepare our children to cope and to compete. They need reading, social studies, science and math more than ever, but they also need social skills, problem solving,...
14 Nov How to Maintain your Mental Health
How to Maintain your Mental Health In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are...
14 Nov Diagnosing Mental Health
Diagnosing Mental Health Commonly referred to as an individuals emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individuals ability to remain capable and...
14 Nov Coping with the recent Mass Killings without LIVING in FEAR
Embracing “The New Normal.” Coping with the recent Mass Killings without LIVING in FEAR. According to the U. S. Mass Shooting Tracker, the total mass shooting incidents in the U.S. for just this year alone (2017) are up to 378. This includes the most recent tragedy...